MEDITATION · SELF-HYPNOSIS · BREATH

Sessions built around your emotions.

Theta creates meditations, self-hypnosis and breathing practices based on how you feel today and what you need. Answer a few questions and moments later listen to a session recorded just for you.

Create a session just for you See all options

Choose how you want to practise today

Three ways to the same moment of calm. A session written from scratch for you goes the deepest.

The fullest experience Deep personalised session Answer a few short questions about how you feel, what you bring and what you need. Theta writes and records a session just for you.
  • Your words, feelings and intentions woven into the text
  • Structure designed by a hypnotherapist
  • Saved to your account so you can come back to it
Create your session →
Quick session Pick a goal, a length and a soundscape. A short practice for when you need a moment right now. Start a quick session → Recording library Ready-made meditations, self-hypnosis and breathwork. Listen whenever you like, no questions needed. Browse the library →
Personalized

Every session is built around your emotions, words and intentions.

Built on established methods

Scripts inspired by Ericksonian hypnosis, visualization and breathing techniques.

How it works

1
Tell us what you need

Choose a quick session or answer a few questions to create a deeper, personalized experience.

2
Theta understands your state

With the help of artificial intelligence, Theta analyses your emotions, words and intentions to create a session tailored to you.

3
Receive your session

Listen to a unique experience designed around your goals, emotions and personal journey.

Theta

Created with AI. Guided by expertise.

Theta uses artificial intelligence to generate personalized audio sessions, but the experience itself is built upon principles drawn from hypnotherapy, psychology and evidence-informed relaxation practices. Theta is created under the supervision of a qualified therapist, hypnotherapist and educator. She composes the method and session structure; AI tailors them to you. Sessions may include:

  • Guided meditation
  • Self-hypnosis and visualization
  • Conscious breathwork
  • Affirmations and emotional regulation
Ericksonian approach
Breathwork
Nervous system regulation

A preview of your experience

Your meditation
Release anxiety and overthinking
0:00 / 24:37
Calming Grounding Sleep Self-trust
How are you feeling right now?
Select all that apply
Anxious
Overwhelmed
Tired
Unmotivated
Sad
Stressed

More than a meditation app

Emotional mirroring
Theta uses your own words and emotions to create a deep sense of being understood.
Hypnosis and breathwork
Sessions combine elements of self-hypnosis, visualization and breathwork.

Your first session can be ready today

Create an account, answer a few questions and listen to a session that speaks in your own words. Getting started takes less than five minutes.

Create an account

Theta offers meditation and self-hypnosis, not therapy. It does not replace a psychologist, psychotherapist or doctor.

If you are in crisis in Poland, call 800 70 2222 (24/7 support line), 116 111 (helpline for children and young people) or 112.